Every girl wants to look attractive, and this is impossible without an ideal figure. In order to achieve excellent forms, the fair sex is ready too much.
However, most weight loss techniques only do harm.
How to Lose Weight and Maintain Your Health?
To do this, it is enough to enrich your diet with foods that help burn fat.
In this article we are going to try to teach you how to properly use fat burning foods in your diet.
What are Fat Burning Foods?
These foods are low in calories, and the strength of their properties helps to digest the food quickly, converting it into energy and a complex of vitamins, but does not lead to fat deposits.
The fat burning products category includes the most common fruit, vegetable and meat products.
The principle of the diet based on it is that you should eat foods that help burn fat - these include magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormones, which help direct fat stores to divide cells.
As a result, they are not retained in the body.
Types of Fat Burning Products
Natural fat burning products contain active organic substances - they promote fat burning, accelerate metabolic processes, reduce appetite and cleanse pollutants.
If you take into account the table of fat burning foods, then there are also foods in it that can reduce the number of calories that the body can easily absorb.
In addition, they are of natural origin and do not harm the body.
Consider a list of fat burning foods for weight loss.
The most common fat burning foods include the following:
- High fiber vegetables.To this category, cabbage belongs first, and all its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful in that it forces the body to give up more calories for digestion than it contains. Cucumbers, peppers, artichokes, celery, beetroot have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives a day and a spoonful of olive oil will help improve the absorption of fats and salts and remove toxins;
- Green tea.This drink helps cleanse the body and burn calories. In addition, Chinese pu-erh tea has excellent fat-burning properties;
- Spices.Cinnamon helps lower blood sugar levels and thus burn fat. To get the desired effects, you should include a quarter of a teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat burning properties;
- Citrus.To fight obesity, you can use tangerines, lemons, oranges and pomelo. However, grapefruit, which has a choleretic effect, is most effective at fighting fat - this is how the fats that get into the body are quickly broken down. It should be noted that this substance is contained in the fruit skins and must therefore be consumed whole;
- Raspberries.Japanese scientists have proven that raspberries contain enzymes that help with fat loss, so you should eat half a glass of this product half an hour before meals.
- Raisin.This product is also great for removing fat from the body. As a supplement to your diet, you can make a delicious raisin jam. To do this, grind 100 g of raisins and dried apricots, 400 g of plums, 200 g of rose hips, add honey and eat a tablespoon each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but extreme care should be taken when choosing such drugs.
Each of these products includes chitosan, yohimbe, bromelain, guarana extract, and green tea extract.
The description usually suggests that the drugs are effective in suppressing appetite and speeding up calorie consumption, which promotes fat loss and the elimination of excess fluids.
This is true sometimes, but each of these tools serves a different purpose that needs to be considered.
Features of a fat burning diet
When creating a fat burning menu, you need to keep in mind that every meal should contain certain components:
- Breakfast - a serving of protein, a serving of vegetables or fruit;
- Lunch - a serving of fruit or vegetables, a serving of protein, a serving of carbohydrates;
- Afternoon snack - a serving of vegetables or fruit, a serving of protein, a serving of carbohydrates;
- Dinner - a serving of fruit or vegetables, a serving of protein.
Part of the proteins can contain any of the following options:
- 170 grams of lean fish or seafood;
- 2 eggs;
- 110 grams of lean meat;
- 100 g of low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a serving of another protein product;
- 60 g of low-fat cheese;
- 30 g of any nuts, except peanuts.
A serving of vegetables or fruit can contain:
- 300 g steamed vegetables, excluding corn, peas or potatoes;
- 150 grams of peas or corn;
- 200 g of various berries or fruits;
- 2 whole fruits;
- 60 g dried fruits.
A serving of carbohydrates can contain the following foods:
- 3-4 tablespoons of pasta, buckwheat or rice;
- 3-4 tablespoons of mashed potatoes or 2 medium-sized boiled potatoes;
- 1 boiled corn
- a slice of rye or whole grain bread.
It is important to drink plenty - 2 to 2. 5 liters per day, as dizziness and weakness may occur.
In addition, a lack of fluids slows down metabolic processes and the body therefore uses fewer calories.
High protein meals are effective fat burning foods for men.
In this case, the amount of carbohydrates must be limited.
This way, you can get rid of fat without losing muscle mass.
Men should combine foods like onions, garlic, and ginger with foods rich in protein.
You need to drink plenty of water too.
Women should focus on fruits, vegetables, and green tea.
In this case, the amount of protein foods can be limited.
The best foods for women are ginger, grapefruit, and pineapple.
Fat burning diet: effectiveness and contraindications
Of course, such a diet has undeniable advantages.
It allows you to lose 5 kg per week, which contributes to the health of the body.
And thanks to the abundance of liquid, it is possible to perfectly cleanse the body.
At the same time, a large amount of protein causes some stress on the stomach, kidneys and liver.
Therefore, it is contraindicated for people with problems in the work of these organs.
In addition, one should not abruptly abandon such a diet, otherwise the body can accumulate fat reserves.
It is recommended that you consult your doctor before starting any fat burning products.
Only a specialist can give advice on how to prepare a diet, taking into account the characteristics of the body.